Ixesha lokufunda eliqikelelweyo: 3 mzuzu
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Ukuba ikati/inja yakho ifumana ubunzima bokuphefumla (dyspnea) kunye/okanye ukuphefumla ngokukhawuleza (i-tachypnea / tachypnea) Kuye kwafunyaniswa ukuba banesifo esibabeka emngciphekweni. Ezi meko zinokuthi, kwezinye iimeko, zikhokelele kuxinzelelo olukhulu lokuphefumla, ngoko ke kubalulekile ukuqaphela naziphi na iingxaki ezikhulayo. Ukongeza ekulawuleni onke amayeza njengoko kumiselwe ngugqirha wakho wezilwanyana, unokuthatha inxaxheba ngokusebenzayo kukhathalelo lwekati okanye inja yakho ngokubeka iliso ekuphefumleni kwabo imihla ngemihla, unike ingqwalasela eyodwa kwireyithi kunye nomzamo wabo. Unokuzama ukunciphisa uxinzelelo okanye unxunguphalo olujikeleze ikati okanye inja yakho, njengoko ezi zinto zinokubangela ubunzima bokuphefumla. Ukubonelela ngeemeko ezifanelekileyo kuya kunceda ikati okanye inja yakho iphefumle ngokulula.
Uwulinganisa njani umlinganiselo wokuphefumla wekati/wenja yakho?
Ukulinganisa izinga lokuphefumla kwekati / inja yakho, kungcono ukuba uphumle ngokupheleleyo. Qwalasela intshukumo yodonga lwesifuba sabo; isifuba siyakhula siphumele ngaphandle ngokuphefumla ngakunye kwaye siphinde sihlangane ngokukhupha umoya ngamnye. Ezi ntshukumo zangaphandle nangaphakathi zi umjikelo wokuphefumla iyadala.
1. Bala imijikelo yokuphefumla imizuzwana eyi-15.
2. Phindaphinda-phinda eli nani ngo-4 ukufumana izinga lokuphefumla ngomzuzu.
Umlinganiselo oqhelekileyo wokuphefumla wezinja neekati ungaphantsi kwe-30 yokuphefumla ngomzuzu. Ukubeka esweni izinga lokuphefumla kwekati yakho yonke imihla okanye ngeveki kunokuba luncedo ekuphawuleni naluphi na utshintsho.
Zeziphi ezinye iimpawu ezibalulekileyo ekufuneka uzilumkele?
• Ukonyuka komgudu wokuphefumla (ukuva ubunzima bokuphefumla)
• Ukuphefumla kancinci nangokukhawuleza
• Ukuphefumla ngomlomo (ngokungaqhelekanga)
• Ukuphefumla okunengxolo (isandi xa uphefumla)
• Ukuziva ungakhululekanga kwindawo eleleyo okanye ubunzima bokuphefumla ngelixa ulele phantsi
• Ukungaphumli ebusuku (ukuphazamiseka kokulala okanye ukutshintsha rhoqo kokuma)
• Ukunciphisa inqanaba lomsebenzi okanye ukunciphisa ukunyamezela kwimithambo eqhelekileyo
• Ubuthathaka okanye isiqaqa/ukuwa (i-syncope/ukuwa)
• Umbala obhulowu kwiintsini (kuchaneke ngakumbi ukujonga iintsini, hayi ulwimi)
Ezi mpawu zinokubonisa iingxaki ezinzulu zokuphefumla. Ukuba ubona nayiphi na, kubalulekile ukuba udibane nogqirha wakho wezilwanyana ngokukhawuleza.
Kufuneka umtsalele nini umnxeba ugqirha wakho wezilwanyana okanye ufune uncedo?
Thetha nogqirha wakho wezilwanyana okanye ufune uncedo olungxamisekileyo ngoko nangoko ukuba:
• Izinga lokuphefumla ngokuthe rhoqo libe ngaphezu kwama-30 ngomzuzu xa uphumle
• Kunzima, ukungonwabi, okanye ukuphefumla okusebenzayo
• Ukungakwazi ukungqengqa kakuhle (ukungakwazi ukufumana indawo efanelekileyo)
• Ukufa isiqaqa okanye ukuwa nokuxhuzula
• Ukuqaphela umbala ozuba, ongwevu okanye omfusa (cyanosis) kwiintsini
• Naziphi na ezinye iimpawu ezikukhathazayo
Iimeko ezinjalo zisenokuba ngumqondiso wengxaki enkulu yempilo enokufuna ingqalelo ekhawulezileyo.
Amanye amanqaku onokuthi ube nonomdla kuwo
"Eyona nto intle esinokuyifumana iyimfihlakalo. Ngumthombo wabo bonke ubugcisa bokwenyani kunye nesayensi."
Albert Einstein
