Isikhathi sokufunda esilinganiselwe: 3 iminithi
Uhlu Lokuphakathi
Uma ikati/inja yakho inenkinga yokuphefumula (i-dyspnea) kanye/noma ukuphefumula ngokushesha i-tachypnea (i-tachypnea) Batholakale benesimo esibabeka engcupheni. Lezi zimo, kwezinye izimo, zingaholela ekucindezelekeni okukhulu kokuphefumula, ngakho-ke kubalulekile ukuqaphela noma yiziphi izinkinga ezikhulayo. Ngaphezu kokunikeza yonke imithi njengoba kunqunywe udokotela wakho wezilwane, ungabamba iqhaza ngokugcwele ekunakekeleni ikati noma inja yakho ngokuqapha ukuphefumula kwayo nsuku zonke, ukunaka ngokukhethekile izinga nomzamo wayo. Ungalwela futhi ukunciphisa ingcindezi noma ukukhathazeka eduze kwekati noma inja yakho, njengoba lezi zici zingakhuphula ubunzima bokuphefumula. Ukunikeza izimo ezifanele kuzosiza ikati noma inja yakho iphefumule kalula.
Ulikala kanjani izinga lokuphefumula lekati/inja yakho?
Ukuze ulinganise izinga lokuphefumula kwekati/inja yakho, kungcono ukuthi uphumule ngokuphelele. Bheka ukunyakaza kodonga lwesifuba sabo; isifuba sinwebeka siphumele ngaphandle ngokuhogela ngakunye bese sifinyela futhi ngokukhipha ngakunye. Lokhu kunyakaza kwangaphandle nangaphakathi kukhona umjikelezo wokuphefumula kudala.
1. Bala imijikelezo yokuphefumula imizuzwana eyi-15.
2. Phindaphinda le nombolo ngo-4 ukuze uthole izinga lokuphefumula ngomzuzu.
Izinga lokuphefumula elivamile lezinja namakati lingaphansi kokuphefumula okungu-30 ngomzuzu. Ukuqapha izinga lokuphefumula kwekati lakho nsuku zonke noma masonto onke kungaba usizo ekuqapheleni noma yiziphi izinguquko.
Yiziphi ezinye izimpawu ezibalulekile okufanele uziqaphele?
• Ukwandisa umzamo wokuphefumula (umuzwa wokuphefumula kanzima)
• Ukuphefumula okungajulile nokusheshayo
• Ukuphefumula ngomlomo (okungavamile)
• Ukuphefumula okunomsindo (umsindo ngenkathi uphefumula)
• Ukuzizwa ungakhululekile lapho ulele noma ukuphefumula kanzima ngesikhathi ulele
• Ukungaphumuli ebusuku (ukuphazamiseka kokulala noma ukushintsha kokuma okungashintshi)
• Ukuncipha kwezinga lomsebenzi noma ukuncipha kokukhuthazela kokuzivocavoca okuvamile
• Ubuthakathaka noma ukuquleka/ukuwa (i-syncope/ukuwa)
• Umbala oluhlaza ezinsinini (kunembe kakhulu ukubheka izinsini, hhayi ulimi)
Lezi zimpawu zingabonisa izinkinga ezinkulu zokuphefumula. Uma kukhona okubonayo, kubalulekile ukuthi uthintane nodokotela wakho wezilwane ngokushesha.
Kufanele ushayele nini udokotela wakho wezilwane noma ufune usizo?
Xhumana nodokotela wakho wezilwane noma ufune usizo oluphuthumayo ngokushesha uma:
• Izinga lokuphefumula lihlala lingaphezu kwama-30 ngomzuzu lapho uphumule
• Ukuphefumula kanzima, ukungakhululeki, noma okukhandlekayo
• Ukungakwazi ukucambalala ngokukhululeka (ukungakwazi ukuthola indawo efanele)
• Ukuquleka noma ukuquleka
• Ukuqaphela umbala oluhlaza okwesibhakabhaka, ompunga noma onsomi (cyanosis) ezinsinini
• Noma yiziphi ezinye izimpawu ezikukhathazayo
Izimo ezinjalo zingase zibe uphawu lwenkinga yempilo engathi sína engase idinge ukunakwa ngokushesha.
Ezinye Izihloko Ongase Uzithande
"Into enhle kakhulu esingayithola iyimfihlakalo. Iwumthombo wabo bonke ubuciko beqiniso nesayensi."
Albert Einstein
