Te taima panui: 4 meneti
Ripanga o Ihirangi
Ā tō ngeru/kurī hei whakatau mena kei te inu nui koe i te wai Hei whakatutuki i tēnei, me ine tika te wai e inuhia ana i roto i te wā 24-hāora. He tohu hauora nui tēnei mā tō tākuta kararehe. Me mahi ētahi mahi whakatūpato kia tika ai ngā hua.
Ngā mahi hei whai
Whakaratohia he whakamarumaru.
• Tō ngeru/kurī, i tētahi wāhi kāore he atu kararehe tupeka
• Āraia rawatia te urunga atu ki ētahi atu puna wai. (hei tauira, wharepaku, wai puna, me ētahi atu).
Kōwhiria he ipu wai e tika ana.
• He peihana wai hohonu Whakamahia tēnei ipu me te nui o te wai e mōhiotia ana Whakakīia.
• Me hohonu te ipu kia kore ai e maringi, ā, me nui hoki kia nui ai te wai e mau ana.
• Te peihana wai noa a tō ngeru/kurī Ko tēnei te mea pai ake nā te mea ka pāngia ētahi kararehe e ngā panonitanga o ngā ipu.
• Ka taea te whakamahi i ngā ipu maha mēnā e tika ana, engari me tuhi te rahinga o ia ipu.
Tiakina te uara tuatahi.
• Wai kua tāpirihia ki te peihana te wā (pou A) me te rōrahi (pou B) Tuhia ki roto i tētahi ripanga.
• Me whakamahi ēnei inenga tuatahi hei tatau i te nui o te wai i pau i te rā katoa.
Inehia te wai e toe ana.
• I muri i tētahi wā kua whakaritea (hei tauira, i ia 4-6 hāora), Kohia te toenga o te wai i roto i te peihana ka ine i tōna rahinga..
• Tuhia tēnei pukapuka (pou C) i roto i te ripanga.
• Maka atu tēnei wai; kaua e whakahokia te toenga o te wai ki roto i te ipu.
Tātaihia te nui o te wai i pau.
• Tangohia te toenga o te wai (pou C) mai i te toenga o te wai tīmatanga (pou B)..
• E whakaatu ana tēnei i te nui o te wai i inumia e tō ngeru/kurī i tēnei wā (pou D).
• Tauira tātaitanga: Te nui o te wai tīmatanga (500 mL) – Te nui o te wai e toe ana (300 mL) = Te nui o te wai i inuhia (200 mL)
Whakahokia te tukanga.
• Mahia tēnei tukanga puta noa i te rā, ā, Whakahokia puta noa i te pō.
• Hei ārai i te noho kau o ngā ipu tirotiro auau me mahi.
• Kia tino nui te wai i roto i te ipu kia kore ai e mimiti i te pō.
Kohia i muri i ngā hāora 24.
• I muri i ngā hāora 24, Kohia, ka ine i te wai e toe ana..
• Tāpirihia tēnei moni (pou C) ki te ripanga.
• Me hoki anō ngā raraunga mō te nui o te wai e inuhia ana e tō ngeru/kurī ki te āhua noa i muri i te otinga o te wā ine 24-hāora (me whakarite kia uru noa ki te wai).
Tātaihia te nui hei kai.
• Tāpirihia te nui o te wai i pau ki te pou D..
• Mā tēnei tapeke e whakaatu te nui o te wai i inumia e tō ngeru/kurī mō te wā 24-hāora.
• Tauira tātaitanga:
• Ata: 200 mL
• Tina: 150 mL
• Ahiahi: 250 mL
• Pō: 100 mL
• Te Whakamahinga Wai Katoa = 200 + 150 + 250 + 100 = 700 mL
Ngā mea hei whakaaroaro
• Kaua te mahi a tō ngeru/kurī e whakararuraruhia i ia rā.Me whakaiti te whakakori tinana, te kai, me ngā huringa taiao, nā te mea ka pā pea ēnei ki te inu wai.
• Me aro nui ki te momo me te nui o te kai e kainga ana.Nā te mea ka pā te kai mākū, te kai wai rānei ki te inu wai.
• Te mea e tika ana kia wehea rātou i ētahi atu kararehe.Mena he nui atu i te kotahi āu ngeru/kurī kei te kāinga, me ine noa te nui o te wai e inuhia ana i roto i te taiao motuhake.
Mā te ine i te nui o te wai e inuhia ana e tō ngeru/kurī ka āwhina i tō tākuta kararehe ki te aromatawai i tōna hauora whānui. Aroturuki 24/7 Mā te mahi i tēnei, ka taea e koe te whakatau i te nui o te wai e inuhia ana e tō ngeru/kurī, me te mea kua puta he huringa. Ko ēnei raraunga, I roto i te tātaritanga o ngā raruraru hauora pēnei i te polyuria (te nui o te mimi) me te polydipsia (te matewai nui). Mā tō tākuta kararehe koe e ārahi. Ka taea e koe te āwhina ki te pupuri i te hauora o tō ngeru/kurī i te kāinga.
Ētahi atu Tuhinga ka hiahia pea koe
"Ko ō whakaaro he matapihi ki te ao. Ki te kore koe e horoi i aua whakaaro i ētahi wā, e kore e taea e te mārama te tomo."
Isaac Asimov
