Momona i roto i nga ngeru me nga kuri

Te taima panui: 4 meneti

He aha te Obesity?

He āhuatanga te momona nui i roto i te tinana o tō ngeru/kurī. te nui rawa o te kohi ngako Koinei te āhua. Ka pā kino pea tēnei ki te hauora o te kararehe. Te kore taurite o te pūngao Ko te mutunga iho, ki te nui ake te kaha o te kai e kainga ana e te kararehe i tana kaha e pau ana i roto i te wā roa, ka taea te whakawhanake i te momonatanga. E ai ki ngā rangahau, 25-40% o ngā ngeru me te 25-44% o ngā kurī he taumaha rawa, he momona rānei.

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He taumaha rawa, he momona rānei taku ngeru/kurī?

Te taumaha pai mō tō ngeru/kurī Neke atu i te 15-20% kei a ia taumaha rawa i te wā e whakaae ana ki tēnei utu Neke atu i te 20% mō ngā kararehe momona ka arotakehia hei.

Hei aromatawai i te āhua o te tinana o ngā ngeru me ngā kurī. He tauine 9-ira Whakamahia mō:

• Taumaha pai = 5 ngā tohu

• 6-7 ngā tohuTaumaha rawa

• 8-9 ngā tohuMomona

Ko ia pikinga o ngā tohu e tohu ana kua neke ake te taumaha o tō ngeru/kurī i tō rātou taumaha pai e 10-15%.

He aha pea te take ka momona ai te tangata?

• āhuatanga ira (iwi, ira tangata, tūnga whakawhānautanga)

• āhuatanga taiao (te whāngai koretake, te nui rawa o te whāngai me te kai iti, te kore whakakori tinana)

• Ngā mate e pā ana (Te mate a Cushing, te hypothyroidism, me ētahi atu)

I ētahi wā, ko ngā raruraru e rite ana ki te momona (hei tauira) te kohikohinga wai i roto i te pukuTērā pea. Me whakakore e tō tākuta kararehe ngā āhuatanga pēnei ka pōhēhētia he momona. ngā whakamātautau toto, ngā hihi-X, ngā ultrasound rānei Ka taea e ia te whakaaro i ngā whakamātautau pēnei.

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He aha ngā pānga o te momona ki te hauora?

He maha ngā raruraru hauora ka pā ki ngā ngeru me ngā kurī momona. I te nuinga o te wā ka puta mārire, ka puta mārire hoki ēnei raruraru. Nō reira, i te wā e kitea ai ngā tohu, kua horapa haere te mate.

Ngā raruraru hauora i puta mai i te momonatanga:

• Te whakapoto i te roanga o te oranga (tata 2,5 tau poto ake)

• Matepukupuku (mumura hononga me ngā hononga mamae)

• mate huka

• Ngā mate pūnaha toto

• Te pakaru o te whatukuhu

• Nga momo mate pukupuku

• raruraru manawa

• Te hekenga o te kounga o te oranga

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Me pēhea taku whakahaere i te taumaha o taku ngeru/kurī?

1. Aromatawai me te Mahere Whakaiti Taumaha

• Mā tō tākuta kararehe e whakatau te taumaha o nāianei o tō ngeru/kurī me te Kaute Āhua Tinana (BCS).

• Whai muri i te whakatau i te taumaha pai mō tō ngeru/kurī mahere whakaiti taumaha ka hangaia.

• Ko te whāinga kia horoia te tinana o tō ngeru/kurī i ia wiki. 2% o te taumaha tinana He whakaiti taumaha.

2. Mahere Kai

• He kai iti-kaoraKa whakakapia te kai o nāianei ki tētahi kai he iti ake ngā kaora engari kei roto katoa ngā matūkai e tika ana (ngā huaora, ngā kohuke, ngā waikawa amino).

• Te whakahaere i te nui o te kaiKi tāu ngeru/kurī ngā kai taurite Hoatu. Hei tauira, kapu ine (250 mL) me te ine karamu rānei Whakamahia te nui o te kai e tika ana hei whāngai.

• Ngā kai reka me ngā utuHe wāhanga nui o te kai karori o ia rā ngā kai mātao. Kaua e neke ake i te 10%.

• Te whakahaere i te hiakaiMā te whāngai i tāu ngeru/kurī ki te nui o te kai e rite ana ki tā rātou e kai ana i te kai iti-kaiora. ka tiakina te wairua kī.

3. Rārangi Whakakorikori Tinana

• I nga kuriWhakanuia te auau me te roa o te hikoi, me te tākaro ki ngā pōro, ki ngā taonga tākaro rānei. E taunakihia ana hoki te whakamahi i te kaukau, te whakaora wai, me te mīhini oma mō ngā kurī.

• I roto i nga ngeruMō ngā ngeru ngā kauhanga, ngā pourewa, ngā papa tākaro me ngā pōro tākaro He pai ake ngā taonga takaro taunekeneke pēnei i ēnei.

• Te tiaki i te papatipu uaua mā te whakakori tinana.Ka tautoko te korikori tinana i te whakaheke taumaha mā te pupuri i te papatipu uaua.

4. Ngā Rongoā Whakaiti-Momona

• Mō ngā ngeru me ngā kurī e uaua ana ki te whakaiti i te taumaha, ka whakamahia pea ngā rongoā hei pehi i te hiahia kai, hei whakaiti rānei i te mimiti ngako.

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Te Pupuri i te Taumaha i Muri i te Whakaiti Taumaha

He raruraru noa te hoki anō ki te taumaha i muri i te ngaronga. Nō reira, me auau te whakahaere taumaha.

Ngā Tohutohu mō te Tiaki Taumaha

• Kia mau ki tāu kai.Hoatu he nui o te kai; kaua e "whāngai noa".

• Kia mau ki tō tikanga kai.: Te nui o te kai i inehia Tiakina koe, ā, whakawhāitihia te kai paramanawa.

• Me whakakorikori tonu.Kia ōrite te roa me te auau o te whakakori tinana.

• Te whakahaere taumaha auauTirohia te taumaha o tō ngeru/kurī i ia wā.

• Mana whakahaereWhakaritea he wā tirotiro ā-wā me tō tākuta kararehe.

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Ehara i te mea ko te taumaha rawa anake te take o te momonatanga o ngā ngeru me ngā kurī, he mōrearea hauora He kawenga tōna. He hononga ki ngā mate maha pērā i te mate huka, te mate ngakau, ngā raruraru hononga, me te poto o te roa o te oranga. Mā te whakahaere taumaha me te ārai i te momona ka pai ake te kounga o te oranga o tō ngeru/kurī, ā, ka roa ake hoki tō rātou roa.

Ngā Mahi Hiranga mō te Hauora o tō Ngeru/Kuri

1. Arotakehia te āhua o te tinana o tō ngeru/kurī (BCS).

2. Me whakapā atu ki tō tākuta kararehe.

3. Kia mau ki tāu kai, ki te whakahaere i te nui o te kai, me te mahere whakakori tinana.

Mā te whakahaere i tō taumaha ka pai ake te oranga o tō ngeru/kurī, ā, ka taea e kōrua te noho tahi mō te wā roa, te oranga harikoa hoki.

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Ētahi atu Tuhinga ka hiahia pea koe

• Te Kai mo nga ngeru Pakeke Ora
• Nga Hurihanga Pulse
• Aratohu Whangai mo ngeru
• Te Kai mo nga Kuri Pakeke Ora
• Nganga taumaha kore

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"Ehara i te mea he kaupapa whakaaro anake te pūtaiao, engari he kaupapa aroha me te ngākau nui anō hoki."

Stephen Hawking

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