Te taima panui: 5 meneti
Ripanga o Ihirangi
- He aha te rongoā mō te kutukutu ngākau?
- He aha me noho marino ai taku kurī i te wā e rongoatia ana mō te noke ngākau?
- Kia pēhea te nui o taku whakawhāiti i te korikori tinana, ā, me pēhea taku pupuri i te harikoa o taku kurī?
- 1. Whakangāwari i te Taunekeneke Hapori
- 2. Hurihia te Wā Kai hei Ngahau
- 3. Tukua rātou kia ngaungau.
- 4. Whakakorikori i tō roro (Whakakorikori Hinengaro)
- Āhea ahau me hoki ki ngā mahi o ia rā?
- Kaua e wareware!
He aha te rongoā mō te kutukutu ngākau?
Ina kitea he mate kutukutu ngākau tō kurī, ka tohua he rongoā. Ko tētahi o ēnei rongoā ka aro ki ngā kutukutu ngākau e noho ana i roto i te toto o tō kurī. he patu mō ngā kutukutu ngākau pakeke He rongoā mō ngā pirinoa pakeke. He maha ngā werohanga e tukuna ana mō tēnei rongoā i roto i te marama kotahi. Mai i te werohanga tuatahi... 6-8 wiki i muri i te werohanga whakamutunga tō kuri Me tino noho marino, me ata noho hoki.I roto i tēnei tukanga, ka te whakakorikori tinana, te oma, tetahi atu mahi rānei e whakanui ake ai te tere o te ngakau He mea tino nui te ārai.
He aha me noho marino ai taku kurī i te wā e rongoatia ana mō te noke ngākau?
He mea tika te patu i ngā kutukutu ngākau kia ora ai tō kurī. Heoi anō, he tūponotanga anō hoki kei te patu i ēnei kutukutu. He pirinoa ngā kutukutu ngākau, ā, ka taea e rātou te tipu ki te 30 henemita te roa. ā, ina mate rātou ka tapatapahia ō rātou wāhanga tinana ka ārai i ngā oko toto i roto i ngā pukahukahu. Tenei, te embolism pūkahukahu Ka taea e ia te whakaputa i tētahi āhuatanga whakamate e mōhiotia ana ko te toto totoka i roto i te pukahukahu.
Ki te whakakorikori tinana tō kurī, ki te piki ake rānei tōna tere o te manawa, ka puta ēnei matūriki wuruhi... ka taea te pana ki roto i ngā oko toto iti o ngā pukahukahu ā, ka taea te whakanui ake i te mōrearea o ngā raruraru. Nō reira, Me pupuri e koe te tere o te manawa o tō kurī kia iti, me te whakaiti hoki i te ahotea..
Kia pēhea te nui o taku whakawhāiti i te korikori tinana, ā, me pēhea taku pupuri i te harikoa o taku kurī?
Whakaitihia te whakakori tinana me te mahi ā-tinana ki te kore. I te nuinga o te wā ka puritia tō kurī ki roto i te whare, ki roto rānei i te whare i roto i te whare herehere He pai ake te pupuri i a ia. Mēnā me haere ia ki waho, ko ia anake mō ngā hiahia wharepaku me tango atu e koe, ā, Me mau ki te taura.Ki te kore, ina kite koe i tētahi kiore, ngeru, i tētahi atu kararehe rānei ka taea te urupare mā te oma ohorereKa taea e tēnei te whakanui ake i te tere o te ngakau, ā, ka tū he mōrearea.
Anei ētahi tohutohu hei āwhina i a koe kia harikoa tō kurī:
1. Whakangāwari i te Taunekeneke Hapori
• Āta karohia te noho mokemoke. He mea nui te noho tahi me koe mō te hauora hinengaro o tō kurī. Ahakoa kāore e taea e ia te whakakorikori tinana, kia rongo i tō aroaro Ka homai he māia ki a rātou.
• Tangohia atu i a koe e mātaki ana i te pouaka whakaata, e pānui pukapuka ana rānei.Ka taea e koe te awhi i a ia, te pupuri rānei i a ia i tōna taha, ka noho tahi ai i roto i te taiao marino.
• Whakawhāitihia te tokomaha o ngā manuhiri. Kaua e kawe mai i ētahi atu tāngata (ina koa ko ngā tamariki) me ētahi atu mōkai ki te taiao kotahi me tō kurī, nā te mea ka taea e tēnei te whakahihiri me te ahotea i roto i tō kurī.
• Katia ngā matapihi. Ki te auau tō kurī ina kite ia i te tangata, i ētahi atu kararehe rānei i waho, te kati i te tirohanga matapihi Tērā pea kei te whakaaro koe pēnā.
2. Hurihia te Wā Kai hei Ngahau
• Kāore he kai tere! Engari i te akiaki i tāu kurī kia kai tere, Whakaroahia te wā kai..
• Whakamahia ngā taonga tākaro mātauranga. Ngā taonga tākaro hei pupuri kai, hei pupuri rānei i ngā mea reka (hei tauira) Ngā taonga takaro a Kong ranei ngā whāngai pangaMā ēnei taonga tākaro ka noho pukumahi tō kurī. Ka whakapau kaha tō kurī ki te toro atu ki te kai, ka whakamahia ai tōna roro, ā, ka kore e hiahiatia he korikori tinana.
• Whakamātauria te whāngai mā te ringa. Ka whakapakari tēnei i te hononga i waenganui i a koe me tō kurī, ā, ka noho pukumahi, ka harikoa hoki ia.
3. Tukua rātou kia ngaungau.
• Ngaungauhia ngā taonga takaro ka roa te ora. Whakaaturia tēnei. Tērā pea ka ngaungau ngā kurī hoha i ngā mea e karapoti ana i a rātou.
• He taonga ngaungau pakari, haumaru hoki. Ka taea e koe te whakahaere i tēnei whanonga mā te whakarato i tēnei. Mā tēnei ka taea e tō kurī te tuku haumaru i tōna pūngao me te ārai i te kino ki te taiao.
• Āta karohia ngā wheua. Ka taea e ngā wheua mārō te kino i ngā niho o tō kurī, te whakararu rānei i a ia.
4. Whakakorikori i tō roro (Whakakorikori Hinengaro)
• Mahia ētahi mahi hinengaro. Te whakaako i ngā mahi tinihanga hou, ngā whakahau puku te whakaako, te ngā whakahau kia noho ki te wāhi Mā te whakangungu ka whakaohooho hinengaro tō kuri.
• Tākarohia ngā kēmu pūmau. Engari mō ngā kēmu oma kaha, ngā kēmu hopu kua whakaritea ranei ngā whakahau noho-tū Ka taea e koe te mahi i ngā mahi penei.
• Whakahaerehia he whakangungu pāwhiri. Mā tēnei ka taea e tō kurī te whakamahi i tōna mana hinengaro me te whakaiti i ngā mahi ā-tinana.
Āhea ahau me hoki ki ngā mahi o ia rā?
• Mā tō tākuta kararehe koe e whakamōhio atu āhea me pēhea te tuku i ētahi atu mahi.
• Whakawhiti ā-wāhangaMe āta haere te hoki ki te mahi. He mea nui kia kaua e tīmata tonu te hikoi, te tākaro rānei i te tere katoa.
• Whakanuia mārire te roa o te whakakori tinana. Whāia te mahere i tūtohutia e tō rata kararehe, ā, aroturukihia ngā tohumate o tō kurī.
• Aroturukihia ngā tohu.Ki te kite koe i ngā tohu pēnei i te maremare, te uaua ki te manawa, te ngenge rānei, whakapā atu ki tō tākuta kararehe tonu.
Kaua e wareware!
I te wā e rongoatia ana te kutukutu ngākau, ka marino, ata noho He mea nui te pupuri i te mana whakahaere mō tōna hauora me te angitu o te maimoatanga. Ka piki ake te tere o te manawa, Ka taea e ia te whakanui ake i te mōrearea o te embolism pūkahukahu., nā te mea Me karo i ngā momo oma, pekepeke, ngā mahi whakahihiri katoa.He uaua pea te pupuri i tō kurī kia harikoa, kia pukumahi hoki i tēnei wā, engari mā ngā whakaaro o runga ake nei koe e āwhina kia ngāwari ake te puta i tēnei wā. Mena he āwangawanga āu mō te hauora o tō kurī, mō te tukanga maimoatanga rānei, tēnā whakapā atu ki tō rata kararehe.
Ētahi atu Tuhinga ka hiahia pea koe
"He mano tini ngā huarahi ki te ora, engari kotahi anake te huarahi ki te mate."
Enrico Fermi
