Te taima panui: 4 meneti
Ripanga o Ihirangi
Ngā hiahia kai mō ngā ngeru
He rerekē ngā matea kai a ngā ngeru nā te mea he kai kikokiko rātou. Hei tauira, kāore e taea e rātou te whakaputa huaora D i roto i ō rātou kiri ina pāngia e te rā. Hei tāpiri, hei tāpiri atu ki ngā waikawa amino e iwa e hiahiatia ana e te tangata, me whai matūkai motuhake anō hoki ngā ngeru. ākinini ve taurine E hiahia ana rātou ki ngā waikawa amino motuhake pērā i ngā mea kua whakahuatia. Kua whanake haere ngā ngeru ki te ora i runga i te kai nui-pūmua, nō reira he nui ake ngā whakaritenga pūmua e hiahiatia ana e rātou i ngā kurī me ngā tāngata. Nā reira, he mea nui kia whāngaihia rātou ki ngā kai kua hangaia mō ā rātou hiahia kai.
He aha ngā ngeru i whiriwhiri ai ki te kai?
E mōhiotia whānuitia ana ngā ngeru he hunga whiriwhiri kai. Ko te take matua mō tēnei, inā koa ko ngā ngeru whare, he iti noa iho ngā hiahia pūngao e hiahiatia ana. Nā te iti o ngā hiahia pūngao ka taea e rātou te kai i ngā wahi iti me te kore e piki ake te taumaha. Waihoki, tera pea he momo reka me ngā kakano e pai ana ki ngā ngeru. Nō reira, he pai te tuku i ngā momo kai ki ngā ngeru. Ka tere te ngaro o te hiahia kai i ngā ngeru ina mate rātou. Mō ngā ngeru kāore e taea te kai nā te kore hiahia kai, tera pea ka pāngia e te mate ate kino. te mate lipidosis ate Tērā te tūponotanga o te whanaketanga o tēnei mate. Nō reira, he mea nui kia tere te toro atu ki te rata kararehe mēnā ka kite koe kua heke te hiahia kai o tō ngeru.
Ngā kōwhiringa kai mō ngā ngeru
Ka taea te whāngai hauora i te nuinga o ngā ngeru ki ngā momo kai maha e wātea ana i te mākete. Ko te kōwhiringa tino whai hua me te ohanga ko te kai maroke. Heoi, kei te wātea hoki ētahi atu kōwhiringa, tae atu ki te kai mākū, ngā kai i hangaia i te kāinga, me ngā kai mākū arumoni.
• Ngā Kai Kāinga: Ki te hiahia koe ki te whakamahi i tētahi kai i hangaia i te kāinga, me whakapau kaha, wā, me utu nui koe kia taurite ai te kai. Ko te tikanga he nui ake te utu o aua kai i ngā kai pēpi arumoni. Ki te hiahia koe ki te taka kai pēpi i te kāinga, me whai koe i tētahi ki te tohunga kai kararehe E taunaki ana kia kōrero koe ki tētahi tākuta.
• Te Kōwhiri i ngā Peihana Whāngai: Kāore ngā ngeru e pai kia mau ō rātou pahau ki roto i ngā peihana kai whaiti, hōhonu. Nō reira, me whakamahi ngā peihana kai me te wai whānui, pāpaku hoki mō ngā ngeru.
• Wāhi Kai: He pai ake ki ngā ngeru te whāngai i a rātou ki tētahi taiao marino, iti te nekenekehanga. Kaua e whakamahi i ngā taputapu whare haruru (ngā mīhini whakaranu, ngā mīhini horoi puehu, me ētahi atu) i te wā kai.
Ko te raruraru kai tino noa i roto i ngā ngeru: Te momonatanga
Ko te momona te raruraru kai tino noa i roto i ngā ngeru, ā, ka arahi pea tēnei ki ngā raruraru hauora nui. E ai ki ngā rangahau, tae atu ki te 63% o ngā ngeru he taumaha rawa, he momona rānei.
Ngā raruraru i puta mai i te momonatanga:
• mate huka (mate huka)
• Korokoro
• Ngā mate orthopedic (ngā raruraru hononga)
• Ngā mate o te ara mimi
• Nga mate ngakau
• Ngā mate kiri
• Te Ārai i te Momona i roto i ngā Ngeru:
• Wawaonga Moata: He mea nui te pupuri i te taumaha tinana pai me te kai taurite i te roanga o te wā tipu mō ngā ngeru taitamariki. He mea tino kitea te pikinga o te taumaha i muri i te whakamoenga, nō reira me aro nui ki tā rātou kai i tēnei wā.
• Āta karohia te whāngai kore here: Me whāngai tonu i te miraka pēpi ki ngā rahinga kua whakaritea mō ia kai, kaua e whāngai noa i te pēpi (me te whiwhi tonu i te miraka pēpi).
• Te Aroturuki Taumaha: Aroturukihia ngā panonitanga o te taumaha o tō ngeru i ia wā, ā, aromatawaihia tōna āhua tinana pai mā te whakamahi i tētahi taputapu tatau āhua tinana. Mēnā ka kite koe i tētahi hekenga, i tētahi pikinga rānei o tōna taumaha, whakapā atu ki tō tākuta kararehe.
Ngā kai reka me ngā kai tangata
He mea nui kia kaua tō ngeru e whiwhi i te neke atu i te 10% o tana kai o ia rā mai i ngā kai reka, i ngā kai tangata rānei. Ka āwhina tēnei ture ki te whakahaere i tōna taumaha. Ka kitea e koe te nui o ngā kai reka i runga i te takai, ka pātai atu rānei ki te kaihanga.
• Ngā Kai Morearea mō ngā Ngeru:
• Karepe me ngā karepe maroke
• tiakarete
• te karika me te riki
• Ngā mea reka horihori (xylitol, me ētahi atu)
• Ngā tipu paitini: Ko ētahi tipu, inā koa ngā rengarengaHe tino paitini ki ngā ngeru. Nō reira, me whakawhāiti te urunga atu a tō ngeru ki aua tipu i roto i ngā kohua, i ngā putiputi rānei.
Hei whakarite kia tipu hauora tō ngeru, kia mau tonu hoki tōna kounga o te oranga, he mea nui kia whakaratohia he kai e tutuki ai ōna hiahia kai. Mā te kai nui-pūmua, he kai taurite, me te aroturuki i tōna taumaha i ia wā, ka āwhina i a ia ki te tiaki i tō ngeru mai i te momona me ngā mate e pā ana ki te kai. Hei tāpiri, he mea nui kia kōrero ki te rata kararehe mēnā ka kite koe i te ngaronga o te hiahia kai, i ngā huringa taumaha ohorere rānei hei tiaki i te hauora o tō ngeru.
Ētahi atu Tuhinga ka hiahia pea koe
"Ko te pūtaiao pono, i runga ake i ngā mea katoa, e ako ana i a koe kia ruarua, kia kuware hoki."
Miguel de Unamuno
